Ferava Iron+ Ferritin – the 90-day protocol: supports normal hair, helps reduce tiredness, gentle on the stomach

10 ingredients in Ferava Iron+ Ferritin with doses

Ferava vs regular iron tablet comparison

Ferava Iron+ Ferritin

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4.9/5 based on 50,000+ customers

Your hair stopped growing for a reason.

Low ferritin cuts off supply to your hair follicles long before the rest of your body notices it. Ferava gives you the iron your body actually stores: gentle, chelated, and complete.

Chelated iron that builds ferritin: not just blood iron levels

No constipation, no nausea. Gentle enough to take every single day

Lactoferrin, L-Lysine and active B vitamins — the co-factors that turn absorbed iron into stored ferritin

Get Ferava — Up to 70% Off

90-day money-back guarantee · Free tracked UK delivery · Trusted by 50,000+ women

60 Vegan Capsules

ISO 17025 Certified

3rd Party Tested

Gluten, Soy & Egg Free

Why Women Are Choosing Ferava

Six differences you can feel — and one you can retest.

Better Absorption

The chelated iron in Ferava absorbs more completely than standard pharmacy tablets. More gets stored, less goes to waste, and your ferritin actually starts to move.

No Stomach Trouble

Chelated iron is gentler by design. No constipation, no nausea. Most women who've abandoned other iron supplements find they can take Ferava every morning without a second thought.

Less Hair Falling Out

Hair follicles need sufficient ferritin to function. When stores drop, shedding increases. Restore the stores and the follicles get back to doing their job.

Energy That Lasts

Iron that gets stored works differently to iron that just passes through. The 3pm crash starts to ease. You stop counting down to the sofa.

10 Researched Ingredients

Every ingredient at a meaningful dose. No token amounts to pad the label. Third-party tested, ISO 17025 certified, GMP manufactured.

Slow-Release Formula

Ferava releases iron gradually so your body has time to direct it into storage, rather than absorbing and excreting it before it does any good.

How Ferava Works

Your GP's panel checks the iron in your blood. Your hair runs on the iron in storage — ferritin. They are two different numbers, and Ferava is built for the second one.

Step 1

Title

ABSORB

Chelated iron bisglycinate passes the stomach intact and absorbs through a gentler pathway — no cramps, no constipation, and more of every capsule actually enters your system.

Step 2

Title

CONVERT

Active B12, B6 and methylfolate put absorbed iron to work in new red blood cells — this is the step behind the early energy shift.

Step 3

Title

STORE

Lactoferrin and L-Lysine direct iron into ferritin storage — the reserve your hair follicles draw on. This is the step almost every other supplement leaves out.

What's Inside

10 Researched Ingredients — no token amounts

Ingredients

Dose Per Serving

What it does

Iron Bisglycinate

45 mg

The gentle, chelated iron your body can absorb and keep

Lactoferrin

10 mg

Directs absorbed iron into ferritin storage

L-Lysine

400 mg

Supports ferritin levels where iron alone hasn't moved them

Vitamin C

120 mg

Improves iron uptake through the gut wall

Vitamin B12

100 mcg

Active form — energy and red blood cell support

Vitamin B6

10 mg

Part of the iron-to-energy conversion chain

Methylfolate

400 mcg

Active folate — works with B12

Zinc

10 mg

Keeps iron transport balanced

Copper

1 mg

Required for iron to move through the system

Selenium

55 mcg

Supports the thyroid, which governs hair growth cycles

Full label on every bottle | Every batch third-party tested (ISO 17025 accredited lab)

Ferava vs the alternatives

See exactly how Ferava compares.

Pharmacy iron

Gummies/biotin

Form of iron

Chelated bisglycinate

Ferrous sulphate

Little or no iron

Gentle on the stomach

No constipation or nausea

(but see next row)

Builds ferritin stores

Iron + lactoferrin + L-Lysine

Partially — iron only, no co-factors

Doesn't address iron at all

Storage co-factors included

All three

Easy to take daily for 90 days

2 capsules, no side effects to push through

Most stop within weeks

but not solving the cause

Ferava vs the alternatives

See exactly how Ferava compares.

Pharmacy

Gummies

Form of iron

Gentle on the stomach

Builds ferritin stores

Storage co-factors included

Easy to take daily for 90 days

A Realistic Timeline

Real changes, in the order they actually happen.

Week 2

Your Energy Starts to Shift

Something lifts. The afternoon slump eases. You are not running on empty the way you were. Still early — but it is noticeable.

Week 4

Clearer Head, Less Hair in the Drain

Brain fog starts to clear. You can concentrate properly again. The shower drain starts looking different too — less coming out each time.

Week 8

Shedding Slows. New Hairs Appearing.

Noticeably less hair on the brush and in the drain. Fine new hairs coming through along your hairline and parting. Ponytail feels thicker. Energy holds all day.

Week 12

Hair, Energy, Clarity — All Coming Back

Ferritin stores are rebuilding properly. Hair feels thicker and stronger. The fatigue, the fog, the shedding — it all starts to feel like something you used to deal with.

Real People. Real Results.

Gemma R., Leeds

Title

"I'd put the tiredness down to two kids and a full-time job. Then my hair started coming out in the shower — proper clumps. Bloods 'normal', ferritin never mentioned. I asked for it myself: 16. The pharmacy iron wrecked my stomach within a week. Ferava I can take every morning. By week 7 the drain looked different, and I'm not counting down to the sofa at 3pm any more."

Claire W., Glasgow

Title

"Three GPs told me I was fine. I wasn't. Ferritin 11 — 'in range'. I started Ferava mostly out of stubbornness. Week 4 the brain fog lifted and I could actually hold a thought at work. Week 9 my hairdresser asked what I'd changed because of the new growth along my parting. Retested at 12 weeks: 54. First thing that ever moved the number."

Priya S., Birmingham

Title

"Heavy periods for years, exhausted for years, and nobody joined the dots. Biotin, rosemary oil, a £60 shampoo — nothing. Ferritin came back at 13. Ferava is the first iron that didn't leave me bloated or constipated. Twelve weeks in: ponytail feels thicker, energy lasts the whole day, and I've stopped dreading hair-wash day."

Try it for 90 days.

Most women notice something within the first few weeks. But ferritin takes time to rebuild properly, and we know that. You get 90 days to see it through. If you're not happy, you don't pay for it — and you don't send anything back.

Try Ferava Risk-Free

90-day money-back guarantee | Free tracked UK delivery | No returns needed

4.9/5 based on 50,000+ customers

Ferava Iron+ Ferritin

60 vegan capsules. 30-day supply.

Frequently Asked Questions

Everything you need to know before starting Ferava.

How do I take Ferava?

Two capsules a day, whenever suits you: on an empty stomach or after a meal, both work. No strict rules, no stress.

When will I notice a difference?

Most women feel the energy shift first, around weeks 2–4. Hair changes follow around weeks 6–8, because follicles respond once ferritin stores rebuild. The full course is 90 days.

Will it upset my stomach like other iron did?

Ferava uses chelated iron bisglycinate, which absorbs through a gentler pathway than ferrous sulphate — no constipation or nausea for the vast majority of women.

How do I know it's actually working?

Two ways: how you feel week to week, and your numbers. We recommend retesting ferritin at week 12 — it's the same scoreboard your GP uses.

Can I take it if I'm pregnant, breastfeeding or on medication?

Ferava is a food supplement, not a medicine. If you're pregnant, breastfeeding, or taking any medication, check with your healthcare professional before use.